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WHAT FITNESS EQUIPMENT CAN ALLOW YOU TO EXERCISE WITHOUT DAMAGING THE LIGAMETNS? Physiotherapy & Fitness Multi-functional

WHAT FITNESS EQUIPMENT CAN ALLOW YOU TO EXERCISE WITHOUT DAMAGING THE LIGAMETNS? Physiotherapy & Fitness Multi-functional

With the rapid development of the times, more and more people pay attention to exercise, and underwater spinning bicycles are gradually appearing in people’s lives. The bicycles are put into the pool (swimming pool), and then the user rides the bicycle to start exercising. Riding a spinning bike in the water can adjust the body temperature without making the user feel uncomfortable. At the same time, the resistance of the water increases the difficulty of riding. It requires all the muscles of the whole body to participate in order to maintain balance. The calories consumed by riding an underwater spinning bike More than double the calories burned by indoor spinning.

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Moving an ordinary spinning bike into the swimming pool, allowing people to exercise directly in the pool, and then adding different actions, makes the effect of this underwater spinning bike far better than that of ordinary spinning bikes.

And the most important thing is that because this kind of spinning bike is always in the water, people will not feel that kind of sweating and uncomfortable feeling at all!

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Analysis of the advantages of underwater spinning:

1. Compared with traditional spinning bikes, underwater spinning bikes can achieve better exercise effects in the same unit of time. At the same time, spinning in water can consume more calories and have a more efficient weight loss effect.

2. Compared with the traditional spinning bike, using the traditional spinning bike for exercise puts a greater burden on the body due to the action of gravity, causing sports injuries to the lower limb bones, joints and other organs that support movement, while using the underwater spinning bike ,The burden to bear is small, which reduces the probability of sports injuries to a certain extent. In terms of sports injuries, compared with traditional spinning bikes, water spinning has less damage to the human body’s movement organs and lower limb joints, and is a safer and healthier sport.

3. Underwater resistance is equal to low-intensity massage, which can swept away the fatigue in life, which is beneficial to blood circulation. It can also consume fat and lose weight while enjoying exercise. It is also very beneficial to women’s skin.

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Post time: Nov-07-2022